By Tom Vaughan Despite all the negative reports we hear in the news, we really live in wonderful times. Society has never had so many marvelous inventions and technologies that make our lives much easier than the strenuous lives most of our ancestors had to endure. One of the great benefits from all these inventions and […]

By Paul Keogh  In Australia, 50% of women and 66% of men are regarded as overweight or obese.

By Megan Hart  Many individuals are now becoming more and more watchful of their weight as the epidemic of obesity looms overhead.

By Kathy Davison Weight loss supplements are all the rage, they are everywhere and sometimes hard to ignore.

By Jane A. Morrison  Using a supplement to help decrease hunger pangs and increase fullness following a small meal are all the rage. You need only walk down the aisles in the grocery store or pharmacy to see box after box of different options available to help make your lifestyle changes as easy as possible.

By Joe K. Stewart If you are one of the people who are trying to lose weight, avoid straining yourself by starting with rigorous exercises and abrupt change in your diet.

By Joe K. Stewart Fiber is an important component found in vegetables, fruits and grains and has a significant function in regulating and maintaining weight. It is a kind of carbohydrate that is indigestible that is used as a bulking agent in our digestive tract to push waste materials from the body.

By Joe K. Stewart People who are overweight or obese find it hard to deal with everyday tasks because it uses up their energy a great deal. These people are also facing some serious health issues like diabetes, high cholesterol, heart disease, hypertension, osteoarthritis, gallbladder disease, cancer, and sleep apnea.

By Joe K. Stewart A large number of people are spending lots of money each year on weight loss supplements, mostly on thermogenics or fat burners.

By Joe K. Stewart Walking is a natural movement of our body and it does not require special coordination abilities. It is the ideal exercise to lose excess pounds and it will effectively help you reach your weight loss goal faster if you know how to do it properly. It is an enjoyable and safe form […]

By Joe K. Stewart  Several health professionals have discovered a relationship between weight gain and toxin overload. The reason is because a significant build up of toxin in the body prevents the proper functioning of the liver to eliminate toxins and metabolize fats.